[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hazu.sk\/podporte-svoju-imunitu-postaci-vam-k-tomu-obycajna-kapusta\/#Article","mainEntityOfPage":"https:\/\/www.hazu.sk\/podporte-svoju-imunitu-postaci-vam-k-tomu-obycajna-kapusta\/","headline":"Podporte svoju imunitu. Posta\u010d\u00ed v\u00e1m k tomu oby\u010dajn\u00e1 kapusta.","name":"Podporte svoju imunitu. Posta\u010d\u00ed v\u00e1m k tomu oby\u010dajn\u00e1 kapusta.","description":"Kapusta patr\u00ed k\u00a0plodin\u00e1m, ktor\u00e9 sa na na\u0161om \u00fazem\u00ed pestovali u\u017e od nepam\u00e4ti. S\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou ju k n\u00e1m doniesli Kelti, pribli\u017ene v\u00a0roku 500 pred na\u0161im letopo\u010dtom. Ke\u010f\u017ee n\u00e1\u0161 n\u00e1rod, patr\u00ed k\u00a0t\u00fdm vynaliezavej\u0161\u00edm, \u013eudia ve\u013emi r\u00fdchlo pri\u0161li na to, ako kapustu uchova\u0165 aj na zimn\u00e9 obdobie. Za\u010dali ju naklada\u0165 do sudov a\u00a0tak vznikla na\u0161a milovan\u00e1 kysl\u00e1 kapusta. […]","datePublished":"2018-11-18","dateModified":"2018-11-18","author":{"@type":"Person","@id":"https:\/\/www.hazu.sk\/author\/#Person","name":"","url":"https:\/\/www.hazu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hazu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hazu.sk\/wp-content\/uploads\/img_a295781_w16746_t1547822665.jpg","url":"https:\/\/www.hazu.sk\/wp-content\/uploads\/img_a295781_w16746_t1547822665.jpg","height":0,"width":0},"url":"https:\/\/www.hazu.sk\/podporte-svoju-imunitu-postaci-vam-k-tomu-obycajna-kapusta\/","wordCount":411,"articleBody":"Kapusta patr\u00ed k\u00a0plodin\u00e1m, ktor\u00e9 sa na na\u0161om \u00fazem\u00ed pestovali u\u017e od nepam\u00e4ti. S\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou ju k n\u00e1m doniesli Kelti, pribli\u017ene v\u00a0roku 500 pred na\u0161im letopo\u010dtom. Ke\u010f\u017ee n\u00e1\u0161 n\u00e1rod, patr\u00ed k\u00a0t\u00fdm vynaliezavej\u0161\u00edm, \u013eudia ve\u013emi r\u00fdchlo pri\u0161li na to, ako kapustu uchova\u0165 aj na zimn\u00e9 obdobie. Za\u010dali ju naklada\u0165 do sudov a\u00a0tak vznikla na\u0161a milovan\u00e1 kysl\u00e1 kapusta.\u00a0\u010cerstv\u00e1, varen\u00e1, alebo kysnut\u00e1? \u00a0\u010cerstv\u00e1 kapusta v\u00a0sebe ukr\u00fdva taktie\u017e mnoho dobr\u00e9ho. Kvasen\u00edm sa v\u0161ak jej pozit\u00edvne \u00fa\u010dinky na na\u0161e zdravie zn\u00e1sobuj\u00fa. Pokia\u013e v\u0161ak kysl\u00fa kapustu neob\u013eubujete, doprajte si ur\u010dite aspo\u0148 t\u00fa \u010derstv\u00fa. Pokojne aj vo varenom stave, napr\u00edklad v\u00a0halu\u0161k\u00e1ch, pirohoch, \u010di na sladko ku ka\u010dke. Pokia\u013e netrp\u00edte zdravotn\u00fdmi \u0165a\u017ekos\u0165ami, kapustu m\u00f4\u017eete konzumova\u0165 pokojne ka\u017ed\u00fd de\u0148. Samozrejme s\u00a0mierou.\u00a0Kapusta obsahuje :\u00a0\t\tvitam\u00edn C\t\tvitam\u00edn K\t\tvitam\u00edn E\t\tvitam\u00edny skupiny B\t\tkyselinu listov\u00fa\t\tdrasl\u00edk\t\thor\u010d\u00edk\t\t\u017eelezo\t\tv\u00e1pnik\t\tzinok\t\tkyselinu pantot\u00e9nov\u00fa\t\tbetakarot\u00e9n\t\tbielkoviny\t\tvl\u00e1kninu\t\torganick\u00e9 kyseliny\u00a0Surov\u00e1 kapusta:Obsahuje najviac vitam\u00ednov a\u00a0ostatn\u00fdch prospe\u0161n\u00fdch l\u00e1tok. Pre niekoho, v\u0161ak m\u00f4\u017ee by\u0165 \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e1. Ak chcete, aby nestratila to dobr\u00e9, ale z\u00e1rove\u0148 nesp\u00f4sobovala tr\u00e1viace \u0165a\u017ekosti, najm\u00e4 v\u00a0podobe nad\u00favania, pred konzum\u00e1ciou ju kr\u00e1tko sparte.\u00a0Varen\u00e1 kapusta:Str\u00e1ca najme vitam\u00edn C, ale i\u00a0ostatn\u00e9 l\u00e1tky. \u010c\u00edm dlh\u0161ie ju tepelne upravujeme, t\u00fdm menej dobr\u00fdch l\u00e1tok obsahuje. Na druhej strane je v\u0161ak lep\u0161ie str\u00e1vite\u013en\u00e1.\u00a0Kvasen\u00e1 kapusta:Zanech\u00e1va si v\u00e4\u010d\u0161inu prospe\u0161n\u00fdch l\u00e1tok. Obsah vitam\u00ednu C je v\u0161ak e\u0161te vy\u0161\u0161\u00ed. Na rozdiel od \u010derstvej kapusty, obsahuje vy\u0161\u0161ie mno\u017estvo vitam\u00ednu B12, ktor\u00fd vznik\u00e1 pr\u00e1ve pri procese kvasenia. Pod\u013ea niektor\u00fdch n\u00e1zorov, je kysl\u00e1 kapusta pr\u00e1ve tou najzdrav\u0161ou verziou.\u00a0Zdravotn\u00e9 \u00fa\u010dinky \u00a0V\u010faka vy\u0161\u0161ie spom\u00ednan\u00fdm l\u00e1tkam, ktor\u00e9 kapusta obsahuje, m\u00e1 na n\u00e1\u0161 organizmus neskuto\u010dne pozit\u00edvny vplyv. Zabra\u0148uje vzniku srdcov\u00fdch a\u00a0cievnych ochoren\u00ed, udr\u017eiava pevn\u00e9 kosti a\u00a0zuby, pre\u010dis\u0165uje krv, tr\u00e1viacu s\u00fastavu, udr\u017eiava zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru, podporuje imunitn\u00fd syst\u00e9m, chr\u00e1ni na\u0161e o\u010di a\u00a0v\u00a0neposednom rade p\u00f4sob\u00ed protiz\u00e1palovo.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podporte svoju imunitu. 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